Charles Mccoll v1:00/3:00r...2 row
484
Meters
2:00.0
Time
2:03.9
Pace
30
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 8:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 97 |
March 12, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 35 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 3:00 | 401 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | |
| r: 3:00 | 163 | |||||
| r564 |
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