Charles Mccoll 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
293
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 97 |
March 11, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 764 | 293 | 26 | 156 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 26 | 142 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 752 | 58 | 25 | 154 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 766 | 59 | 25 | 154 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 781 | 59 | 28 | 162 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 828 | 61 | 30 | 169 |
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Workout Graph
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