Charles Mccoll 5000m row
5,000
Meters
25:16.6
Time
2:31.6
Pace
274
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 96 |
March 10, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.6 | 5,000 | 2:31.6 | 100 | 650 | 274 | 23 | 134 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 596 | 53 | 23 | 121 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 612 | 53 | 23 | 125 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 652 | 55 | 23 | 136 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 677 | 56 | 23 | 142 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 721 | 57 | 24 | 148 |
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Workout Graph
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