Charles Mccoll 5000m row
5,000
Meters
23:39.5
Time
2:21.9
Pace
285
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 99 |
March 08, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.5 | 5,000 | 2:21.9 | 122 | 721 | 285 | 28 | 121 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 27 | 142 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 58 | 27 | 80 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 28 | 145 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 57 | 29 | 86 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 57 | 31 | 156 |
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Workout Graph
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