Charles Mccoll v1000m/1:00r...4 row
4,000
Meters
17:44.0
Time
2:13.0
Pace
241
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 21:44.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 101 |
March 07, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 4,000 | 2:13.0 | 149 | 812 | 28 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 170 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 27 | |
| r: 1:00 | 55 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 31 | |
| r: 1:00 | 18 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 28 | |
| r: 1:00 | 23 | |||||
| r266 |
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Workout Graph
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