Charles Mccoll v500m/2:00r...8 row
4,000
Meters
17:11.7
Time
2:08.9
Pace
248
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 33:11.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 100 |
March 06, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 4,000 | 2:08.9 | 163 | 861 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 18 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 25 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 18 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 17 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| r: 2:00 | 24 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 20 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 34 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 19 | |||||
| r175 |
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Workout Graph
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