Charles Mccoll v1:00/2:00r...5 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 94 |
February 24, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | |
| r: 2:00 | 21 | |||||
| r126 |
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Workout Graph
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