Maria Anderson v2:00/0:30r...3 row
3,806
Meters
23:30.0
Time
3:05.2
Pace
195
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 25:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 121 |
October 21, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 3,806 | 3:05.2 | 55 | 497 | 20 | |
| 2:00.0 | 222 | 4:30.2 | 18 | 360 | 26 | |
| r: 0:30 | 68 | |||||
| 20:00.0 | 3,385 | 2:57.2 | 63 | 519 | 20 | |
| r: 1:00 | 124 | |||||
| 1:30.0 | 199 | 3:46.1 | 30 | 400 | 19 | |
| r: 0:30 | 50 | |||||
| r242 |
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Workout Graph
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