Maria Anderson v2:00/r...4 row
4,205
Meters
25:24.8
Time
3:01.3
Pace
217
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,371 |
| Overall Time | 27:54.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 126 |
October 18, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.8 | 4,205 | 3:01.3 | 59 | 512 | 20 | |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 25 | |
| 20:00.0 | 3,301 | 3:01.7 | 58 | 507 | 19 | |
| r: 1:00 | 86 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 33 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 19 | |
| r: 0:30 | 69 | |||||
| r166 |
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Workout Graph
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