Maria Anderson v4:00/2:00r...4 row
3,236
Meters
16:00.0
Time
2:28.3
Pace
178
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 124 |
July 15, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,236 | 2:28.3 | 107 | 667 | 29 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 27 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 32 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 30 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 28 | |
| r: 2:00 | 244 | |||||
| r850 |
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Workout Graph
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