Maria Anderson v1:00/0:20r...5 row
2,108
Meters
11:00.0
Time
2:36.5
Pace
112
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 2,517 |
| Overall Time | 14:50.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 122 |
July 10, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,108 | 2:36.5 | 91 | 610 | 24 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 22 | |
| r: 0:20 | 51 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 25 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 23 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | |
| r: 0:30 | 78 | |||||
| r409 |
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Workout Graph
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