Maria Anderson v1:00/0:30r...6 row
2,854
Meters
15:00.0
Time
2:37.6
Pace
151
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 122 |
June 27, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,854 | 2:37.6 | 89 | 604 | 24 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 23 | |
| r: 0:30 | 78 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 24 | |
| r: 0:30 | 55 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 24 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 23 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 26 | |
| r: 1:00 | 142 | |||||
| r588 |
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Workout Graph
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