Maria Anderson v2:30/0:30r...10 row
4,690
Meters
25:00.0
Time
2:39.9
Pace
245
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 154 |
April 13, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,690 | 2:39.9 | 86 | 588 | 24 | |
| 2:30.0 | 440 | 2:50.4 | 71 | 528 | 22 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 576 | 22 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 576 | 22 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 624 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 25 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 28 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 26 | |
| r: 0:30 | 71 | |||||
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.