Maria Anderson v1:00/1:00r...7 row
2,036
Meters
10:00.0
Time
2:27.3
Pace
109
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 17:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 142 |
April 08, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,036 | 2:27.3 | 109 | 654 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 23 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 28 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r: 1:00 | 173 | |||||
| r861 |
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Workout Graph
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