Richard Marsden 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
444
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 103 |
September 04, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 888 | 444 | 24 | 112 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 24 | 100 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 24 | 107 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 900 | 90 | 24 | 115 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 24 | 118 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 24 | 121 |
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Workout Graph
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