Richard Marsden v1:00/1:00r...7 row
2,634
Meters
10:00.0
Time
1:53.8
Pace
185
Calories
119
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 106 |
September 02, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1110 | 29 | 119 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 105 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | 116 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 116 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | 121 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 123 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 125 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 128 | |
| r: 1:00 | 142 | ||||||
| r1,141 |
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Workout Graph
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