Richard Marsden v4:00/2:00r...5 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
328
Calories
117
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 104 |
August 31, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 984 | 25 | 117 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 26 | 109 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 25 | 110 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 25 | 116 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 | 123 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 26 | 128 | |
| r: 2:00 | 303 | ||||||
| r1,729 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.