Richard Marsden 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 103 |
August 27, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 840 | 420 | 23 | 101 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 24 | 85 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 23 | 93 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 23 | 107 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 24 | 110 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 24 | 114 |
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Workout Graph
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