Richard Marsden v1:00/2:00r...5 row
3,344
Meters
13:00.0
Time
1:56.6
Pace
229
Calories
119
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 105 |
August 26, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,344 | 1:56.6 | 221 | 1056 | 27 | 119 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 107 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | 117 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 123 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 27 | 125 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 124 | |
| r: 2:00 | 353 | ||||||
| r1,740 |
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Workout Graph
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