Richard Marsden v2:30/0:30r...10 row
6,239
Meters
25:00.0
Time
2:00.2
Pace
413
Calories
117
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 107 |
August 24, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,239 | 2:00.2 | 201 | 991 | 27 | 117 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 29 | 104 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 28 | 109 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 27 | 114 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 27 | 116 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 27 | 118 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 27 | 119 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 27 | 121 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 27 | 122 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 28 | 126 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 28 | 130 | |
| r: 0:30 | 70 | ||||||
| r795 |
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Workout Graph
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