Adam Hignett 22:54 row
6,018
Meters
22:54.9
Time
1:54.2
Pace
431
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 138 |
August 21, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.9 | 6,018 | 1:54.2 | 235 | 1128 | 431 | 23 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 92 | 24 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 23 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1140 | 95 | 23 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1152 | 96 | 24 |
| 22:54.9 | 759 | 1:55.2 | 229 | 1111 | 54 | 23 |
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Workout Graph
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