Adam Hignett 4x4:00/4:00r row
4,487
Meters
16:00.0
Time
1:46.9
Pace
346
Calories
| Rest Distance | 2,900 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 140 |
August 17, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,487 | 1:46.9 | 286 | 1297 | 29 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1395 | 31 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1290 | 28 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 29 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 29 | |
| r2,900 |
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Workout Graph
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