Adam Hignett 4x4:00/4:00r row
4,461
Meters
16:00.0
Time
1:47.5
Pace
341
Calories
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 141 |
August 11, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,461 | 1:47.5 | 281 | 1278 | 28 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1335 | 29 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1305 | 28 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 29 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1230 | 27 | |
| r2,850 |
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Workout Graph
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