Adam Hignett 1x4:00/4:00r row
1,138
Meters
4:00.0
Time
1:45.4
Pace
89
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 139 |
August 10, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1335 | 28 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1335 | 28 | |
| r58 |
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Workout Graph
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