Adam Hignett 21:07 row
5,516
Meters
21:07.5
Time
1:54.8
Pace
393
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 141 |
July 21, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,516 | 1:54.8 | 231 | 1116 | 393 | 22 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 23 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 93 | 23 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 23 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 23 |
| 21:07.5 | 290 | 1:56.3 | 222 | 1120 | 21 | 22 |
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Workout Graph
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