Adam Hignett 19:08 row
5,016
Meters
19:08.2
Time
1:54.4
Pace
358
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 142 |
July 20, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,016 | 1:54.4 | 233 | 1122 | 358 | 23 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 24 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 93 | 24 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1128 | 94 | 24 |
| 19:08.2 | 1,079 | 1:55.0 | 230 | 1116 | 77 | 23 |
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