Adam Hignett 6x500m/2:00r row
3,000
Meters
10:04.9
Time
1:40.8
Pace
249
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 22:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 137 |
July 14, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 3,000 | 1:40.8 | 342 | 1481 | 31 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 35 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | |
| r96 |
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Workout Graph
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