Adam Hignett 19:00 row
5,019
Meters
19:00.9
Time
1:53.6
Pace
361
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 138 |
July 13, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,019 | 1:53.6 | 238 | 1139 | 361 | 23 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 24 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 24 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 24 |
| 19:00.9 | 1,074 | 1:52.1 | 248 | 1180 | 79 | 24 |
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