Dan Patterson v5:00/2:00r...5 row
4,404
Meters
21:00.0
Time
2:23.0
Pace
250
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 150 |
October 27, 2026 03:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,404 | 2:23.0 | 120 | 714 | 26 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 636 | 25 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 27 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 27 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 26 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 26 | |
| r: 2:00 | 329 | |||||
| r1,482 |
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Workout Graph
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