Dan Patterson v1:00/1:00r...12 SkiErg
2,853
Meters
12:00.0
Time
2:06.1
Pace
176
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 77 |
May 13, 2026 03:20:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,853 | 2:06.1 | 174 | 880 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 40 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 36 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 38 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 36 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 35 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 38 | |
| r: 1:00 | 148 | |||||
| r1,831 |
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Workout Graph
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