Dan Patterson v1:00/2:00r...5 SkiErg
3,404
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 35 |
| Stroke Count | 507 |
| Drag Factor | 88 |
April 29, 2026 02:41:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 820 | 35 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 41 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 40 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 34 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 31 | |
| r: 2:00 | 126 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 32 | |
| r: 2:00 | 330 | |||||
| r1,054 |
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Workout Graph
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