Dan Patterson v1:00/2:00r...9 SkiErg
5,439
Meters
25:00.0
Time
2:17.8
Pace
313
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 35 |
| Stroke Count | 870 |
| Drag Factor | 142 |
March 11, 2026 03:14:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,439 | 2:17.8 | 133 | 759 | 35 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 38 | |
| r: 2:00 | 199 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 39 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 36 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 37 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 34 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 34 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 31 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 33 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 19 | |||||
| r856 |
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Workout Graph
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