Misty Allen v500m/2:00r...8 row
4,000
Meters
21:01.2
Time
2:37.6
Pace
212
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 37:01.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 131 |
September 08, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 4,000 | 2:37.6 | 89 | 605 | 26 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 27 | |
| r: 2:00 | 14 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 28 | |
| r: 2:00 | 12 | |||||
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 27 | |
| r: 2:00 | 18 | |||||
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 27 | |
| r: 2:00 | 18 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 27 | |
| r: 2:00 | 17 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | |
| r: 2:00 | 17 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 622 | 26 | |
| r: 2:00 | 12 | |||||
| 2:41.8 | 500 | 2:41.8 | 83 | 600 | 25 | |
| r: 2:00 | 12 | |||||
| r120 |
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Workout Graph
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