Misty Allen v2:00/1:00r...7 row
3,006
Meters
17:00.0
Time
2:49.6
Pace
154
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 130 |
August 27, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,006 | 2:49.6 | 72 | 543 | 25 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 26 | |
| r: 1:00 | 17 | |||||
| r122 |
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Workout Graph
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