Misty Allen 23:02 row
4,027
Meters
23:02.2
Time
2:51.6
Pace
208
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 125 |
March 05, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.2 | 4,027 | 2:51.6 | 69 | 538 | 208 | 25 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 26 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 26 |
| 23:02.2 | 534 | 2:50.5 | 70 | 542 | 28 | 26 |
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Workout Graph
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