Misty Allen 28:47 row
5,016
Meters
28:47.1
Time
2:52.1
Pace
260
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 124 |
March 03, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.1 | 5,016 | 2:52.1 | 69 | 536 | 260 | 25 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 26 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 25 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 26 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 45 | 24 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 28:47.1 | 658 | 2:52.5 | 68 | 534 | 35 | 25 |
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Workout Graph
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