Misty Allen 2870m row
2,870
Meters
17:15.7
Time
3:00.4
Pace
145
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 125 |
March 02, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.7 | 2,870 | 3:00.4 | 60 | 505 | 145 | 24 |
| 3:38.8 | 600 | 3:02.3 | 58 | 498 | 30 | 24 |
| 3:42.5 | 1,200 | 3:05.4 | 55 | 488 | 30 | 24 |
| 3:37.3 | 1,800 | 3:01.0 | 59 | 502 | 31 | 25 |
| 3:31.4 | 2,400 | 2:56.1 | 64 | 520 | 30 | 25 |
| 2:45.7 | 2,870 | 2:56.2 | 64 | 519 | 24 | 25 |
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Workout Graph
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