Misty Allen 5000m row
5,000
Meters
32:38.1
Time
3:15.8
Pace
258
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 124 |
March 01, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:38.1 | 5,000 | 3:15.8 | 47 | 460 | 258 | 21 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 51 | 24 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 529 | 51 | 24 |
| 5:38.0 | 3,000 | 2:49.0 | 73 | 549 | 52 | 24 |
| 9:52.0 | 4,000 | 4:56.0 | 13 | 346 | 51 | 14 |
| 5:26.8 | 5,000 | 2:43.4 | 80 | 576 | 53 | 25 |
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Workout Graph
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