Misty Allen v2:00/1:00r...8 row
2,825
Meters
16:00.0
Time
2:49.9
Pace
143
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 122 |
February 27, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,825 | 2:49.9 | 71 | 536 | 26 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 26 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 28 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 28 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 26 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 27 | |
| r: 1:00 | 144 | |||||
| r1,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.