Misty Allen v2:00/2:00r...5 row
2,428
Meters
14:00.0
Time
2:52.9
Pace
122
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 121 |
February 26, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,428 | 2:52.9 | 68 | 532 | 26 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 27 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 18 | |||||
| r85 |
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Workout Graph
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