Misty Allen v4:00/2:00r...6 row
2,617
Meters
15:00.0
Time
2:51.9
Pace
131
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 122 |
February 19, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,617 | 2:51.9 | 69 | 524 | 27 | |
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 27 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | |
| r: 2:00 | 16 | |||||
| r88 |
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Workout Graph
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