Misty Allen v250m/0:45r...3 row
750
Meters
3:50.4
Time
2:33.6
Pace
39
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 806 |
| Overall Time | 6:05.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 124 |
February 16, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 750 | 2:33.6 | 97 | 632 | 27 | |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 30 | |
| r: 0:45 | 20 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 27 | |
| r: 0:45 | 18 | |||||
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 26 | |
| r: 0:45 | 18 | |||||
| r56 |
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Workout Graph
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