Misty Allen v500m/1:00r...5 row
2,500
Meters
14:25.4
Time
2:53.0
Pace
127
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 19:25.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 123 |
February 12, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 2,500 | 2:53.0 | 68 | 532 | 26 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 27 | |
| r: 1:00 | 179 | |||||
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 24 | |
| r: 1:00 | 18 | |||||
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 27 | |
| r: 1:00 | 28 | |||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 29 | |
| r: 1:00 | 15 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 27 | |
| r: 1:00 | 18 | |||||
| r258 |
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Workout Graph
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