Misty Allen v3:00/2:00r...4 row
2,157
Meters
12:00.0
Time
2:46.8
Pace
110
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,218 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 210 |
February 11, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,157 | 2:46.8 | 75 | 559 | 27 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 28 | |
| r: 2:00 | 18 | |||||
| r61 |
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Workout Graph
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