Seth Fisher 3x30:00/1:00r row
16,358
Meters
1:30:00.0
Time
2:45.0
Pace
852
Calories
147
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,400 |
| Overall Time | 1:33:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 1682 |
| Drag Factor | 99 |
July 20, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,358 | 2:45.0 | 78 | 568 | 19 | 147 |
| 30:00.0 | 5,411 | 2:46.3 | 76 | 564 | 19 | 145 |
| 30:00.0 | 5,430 | 2:45.7 | 77 | 564 | 19 | 148 |
| 30:00.0 | 5,516 | 2:43.1 | 81 | 576 | 19 | 150 |
| r42 |
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Workout Graph
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