Seth Fisher 3x10:00/4:00r row
6,433
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
174
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 101 |
July 17, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 738 | 22 | 174 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 22 | 174 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 726 | 22 | 174 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 708 | 22 | 176 |
| r1,119 |
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Workout Graph
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