Seth Fisher 3x20:00/1:30r row
11,471
Meters
1:00:00.0
Time
2:36.9
Pace
610
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,524 |
| Overall Time | 1:04:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 100 |
July 15, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,471 | 2:36.9 | 91 | 610 | 19 | 145 |
| 20:00.0 | 3,816 | 2:37.2 | 90 | 609 | 20 | 146 |
| 20:00.0 | 3,833 | 2:36.5 | 91 | 612 | 19 | 145 |
| 20:00.0 | 3,823 | 2:36.9 | 91 | 609 | 20 | 145 |
| r53 |
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Workout Graph
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