Seth Fisher 3x1000m/5:00r row
3,000
Meters
11:53.3
Time
1:58.8
Pace
200
Calories
133
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 26:53.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 101 |
July 14, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1009 | 26 | 133 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 26 | 108 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 26 | 128 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 27 | 165 |
| r45 |
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Workout Graph
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