Seth Fisher 4x20:00/1:00r row
14,909
Meters
1:20:00.0
Time
2:40.9
Pace
784
Calories
145
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,964 |
| Overall Time | 1:24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 1456 |
| Drag Factor | 101 |
July 12, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,909 | 2:40.9 | 84 | 588 | 18 | 145 |
| 20:00.0 | 3,714 | 2:41.5 | 83 | 585 | 18 | 144 |
| 20:00.0 | 3,705 | 2:41.9 | 82 | 582 | 18 | 146 |
| 20:00.0 | 3,718 | 2:41.3 | 83 | 588 | 18 | 147 |
| 20:00.0 | 3,772 | 2:39.0 | 87 | 597 | 19 | 144 |
| r55 |
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Workout Graph
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