Youssef Jemmoua 30:06 SkiErg
7,445
Meters
30:06.5
Time
2:01.3
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 44 |
| Stroke Count | 1346 |
| Drag Factor | 139 |
October 27, 2026 13:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,445 | 2:01.3 | 196 | 970 | 487 | 44 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 39 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 43 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 44 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 47 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 48 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 48 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |
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Workout Graph
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